{"id":1333,"date":"2026-10-12T10:05:02","date_gmt":"2026-10-12T10:05:02","guid":{"rendered":"https:\/\/desaishoulders.com\/blog\/?p=1333"},"modified":"2026-10-12T10:05:02","modified_gmt":"2026-10-12T10:05:02","slug":"shoulder-labral-tear-symptoms-diagnosis-and-treatment-options","status":"publish","type":"post","link":"https:\/\/desaishoulders.com\/blog\/shoulder-labral-tear-symptoms-diagnosis-and-treatment-options\/","title":{"rendered":"Shoulder Labral Tear: Symptoms, Diagnosis, and Treatment Options"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.desaishoulders.com\/slap-tears.php\"><strong>shoulder labral tear<\/strong><\/a> is an injury to the cartilage that surrounds the shoulder socket. The labrum helps deepen the socket and contributes to shoulder stability. A tear can occur because of a sports injury, fall, repetitive overhead movements, or shoulder dislocation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the location and severity of the tear, patients may experience shoulder pain, clicking, weakness, instability, or difficulty with overhead activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.desaishoulders.com\/about.php\">Dr. Chintan Desai,<\/a> an experienced <a href=\"https:\/\/www.desaishoulders.com\/about.php\"><strong>shoulder surgeon in Mumbai<\/strong>,<\/a> explains the symptoms, causes, diagnosis, and treatment options for a shoulder labral tear.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What is a Shoulder Labral Tear?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.desaishoulders.com\/slap-tears.php\"><strong>labrum<\/strong> <\/a>is a ring of fibrocartilage around the edge of the shoulder socket, also known as the glenoid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because the shoulder socket is relatively shallow, the labrum helps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deepen the shoulder socket<\/li>\n\n\n\n<li>Improve joint stability<\/li>\n\n\n\n<li>Support the attachment of certain ligaments and tendons<\/li>\n\n\n\n<li>Help the shoulder move smoothly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/www.desaishoulders.com\/slap-tears.php\">labral tear<\/a><\/strong> occurs when this cartilage is damaged or detached from the edge of the socket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labral tears can occur in different parts of the shoulder, depending on the type of injury.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Types of Shoulder Labral Tears<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Bankart Lesion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Bankart lesion<\/strong> usually occurs after an anterior <a href=\"https:\/\/www.desaishoulders.com\/shoulder-dislocation.php\">shoulder dislocation.<\/a> The front-lower portion of the labrum becomes detached from the socket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can contribute to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recurrent shoulder dislocation<\/li>\n\n\n\n<li>Shoulder instability<\/li>\n\n\n\n<li>A feeling that the shoulder may slip out of place<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In patients with recurrent instability, surgical stabilization may sometimes be required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. SLAP Tear<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>SLAP tear<\/strong> affects the upper portion of the labrum, where the long head of the biceps tendon attaches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SLAP tears may occur because of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports injuries<\/li>\n\n\n\n<li>Repetitive overhead activity<\/li>\n\n\n\n<li>Falling onto an outstretched arm<\/li>\n\n\n\n<li>Traumatic shoulder injury<\/li>\n\n\n\n<li>Age-related changes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment depends on the patient&#8217;s age, activity level, symptoms, and the type and extent of the tear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Posterior Labral Tear<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A posterior labral tear affects the back portion of the labrum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may occur due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports injuries<\/li>\n\n\n\n<li>Repetitive loading<\/li>\n\n\n\n<li>Trauma<\/li>\n\n\n\n<li>Certain shoulder movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Patients may experience pain or instability, particularly with specific shoulder positions.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What Causes a Shoulder Labral Tear?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A shoulder labral tear can result from several causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sports Injuries<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contact and overhead sports can place significant stress on the shoulder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cricket<\/li>\n\n\n\n<li>Swimming<\/li>\n\n\n\n<li>Tennis<\/li>\n\n\n\n<li>Volleyball<\/li>\n\n\n\n<li>Baseball<\/li>\n\n\n\n<li>Wrestling<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Falls or Trauma<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A fall onto an outstretched hand or a direct blow to the shoulder can injure the labrum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shoulder Dislocation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.desaishoulders.com\/shoulder-dislocation.php\">shoulder dislocation<\/a> can damage the labrum, particularly in the front-lower part of the socket.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Repetitive Overhead Movements<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repeated throwing or overhead activity can gradually place stress on the labrum and surrounding structures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Age-Related Changes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The labrum can undergo degenerative changes with age. Not every labral abnormality seen on an MRI is necessarily the source of pain, so symptoms and clinical findings need to be considered together.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Symptoms of a Shoulder Labral Tear<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms can vary depending on the location and severity of the tear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoulder pain<\/li>\n\n\n\n<li>Clicking or catching sensation<\/li>\n\n\n\n<li>Feeling of instability<\/li>\n\n\n\n<li>Shoulder weakness<\/li>\n\n\n\n<li>Pain during overhead movements<\/li>\n\n\n\n<li>Reduced shoulder function<\/li>\n\n\n\n<li>A sensation that the shoulder may slip out<\/li>\n\n\n\n<li>Pain during sports or certain movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some patients may also experience discomfort when lying on the affected shoulder.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>How is a Shoulder Labral Tear Diagnosed?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnosis usually involves a combination of medical history, physical examination, and imaging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Medical History<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your shoulder specialist may ask about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How the injury occurred<\/li>\n\n\n\n<li>Previous shoulder dislocations<\/li>\n\n\n\n<li>Sports participation<\/li>\n\n\n\n<li>Repetitive overhead activities<\/li>\n\n\n\n<li>Duration of symptoms<\/li>\n\n\n\n<li>Movements that cause pain or instability<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Physical Examination<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder may be assessed for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Range of motion<\/li>\n\n\n\n<li>Strength<\/li>\n\n\n\n<li>Stability<\/li>\n\n\n\n<li>Tenderness<\/li>\n\n\n\n<li>Signs of labral or biceps-related problems<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Specific clinical tests may be used to assess different types of labral injuries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MRI or MR Arthrography<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An <strong>MRI<\/strong> can help evaluate the labrum and other soft tissues around the shoulder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In selected cases, <strong>MR arthrography<\/strong>, where contrast is introduced into the joint before imaging, may provide additional information about certain labral injuries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>X-ray<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">X-rays do not directly show the labrum, but they can help identify:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bone abnormalities<\/li>\n\n\n\n<li>Arthritis<\/li>\n\n\n\n<li>Fractures<\/li>\n\n\n\n<li>Changes associated with shoulder instability<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Treatment Options for a Shoulder Labral Tear<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment depends on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Type and location of the tear<\/li>\n\n\n\n<li>Severity of symptoms<\/li>\n\n\n\n<li>Patient age<\/li>\n\n\n\n<li>Activity level<\/li>\n\n\n\n<li>Shoulder stability<\/li>\n\n\n\n<li>Associated injuries<\/li>\n\n\n\n<li>Previous treatment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment may be non-surgical or surgical.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Non-Surgical Treatment<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Many <a href=\"https:\/\/www.desaishoulders.com\/slap-tears.php\">shoulder labral<\/a> injuries can initially be managed without surgery, depending on the patient&#8217;s symptoms and the type of tear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment may include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rest and Activity Modification<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Temporarily avoiding movements that aggravate symptoms can allow the shoulder to settle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Medication<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pain-relieving or anti-inflammatory medication may be recommended when appropriate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physiotherapy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A structured rehabilitation program may focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restoring shoulder movement<\/li>\n\n\n\n<li>Strengthening the rotator cuff<\/li>\n\n\n\n<li>Strengthening the shoulder blade muscles<\/li>\n\n\n\n<li>Improving shoulder control<\/li>\n\n\n\n<li>Gradually returning to activities<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The rehabilitation program should be tailored to the specific shoulder problem.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>When is Surgery Recommended?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Surgery may be considered when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Symptoms persist despite appropriate non-surgical treatment<\/li>\n\n\n\n<li>The shoulder repeatedly dislocates or feels unstable<\/li>\n\n\n\n<li>There is a significant traumatic labral injury<\/li>\n\n\n\n<li>The injury interferes with sports or daily activities<\/li>\n\n\n\n<li>There are associated structural problems requiring surgical treatment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The decision should be based on the patient&#8217;s symptoms, examination, imaging findings, and functional requirements rather than the MRI finding alone.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Arthroscopic Surgery for Shoulder Labral Tear<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">When surgery is indicated, <strong><a href=\"https:\/\/www.desaishoulders.com\/arthroscopic-shoulder-surgeries.php\">shoulder arthroscopy<\/a><\/strong> is commonly used.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During arthroscopy, a small camera is inserted through a small incision to examine the shoulder joint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the injury, the surgeon may:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repair the torn labrum<\/li>\n\n\n\n<li>Reattach the labrum to the socket<\/li>\n\n\n\n<li>Treat associated injuries<\/li>\n\n\n\n<li>Address instability<\/li>\n\n\n\n<li>Treat selected biceps-related problems<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Small surgical anchors may be used to secure the labrum back to the edge of the socket.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Bankart Repair for Labral Tear<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">If a labral tear is associated with recurrent anterior shoulder instability, <strong>arthroscopic Bankart repair<\/strong> may be considered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the procedure, the detached labrum and associated capsuloligamentous tissues are repaired to the front of the shoulder socket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restore shoulder stability<\/li>\n\n\n\n<li>Reduce recurrent dislocation risk<\/li>\n\n\n\n<li>Improve shoulder function<\/li>\n\n\n\n<li>Allow a gradual return to normal activities and sports<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, patients with significant bone loss may require a different stabilization procedure.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Recovery After Labral Tear Surgery<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery varies depending on the type of repair and whether other procedures are performed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>First Few Weeks<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder may be protected in a sling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment generally focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protecting the repair<\/li>\n\n\n\n<li>Managing pain and swelling<\/li>\n\n\n\n<li>Controlled shoulder movement<\/li>\n\n\n\n<li>Following the prescribed rehabilitation plan<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 Weeks and Beyond<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the procedure and healing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Range of motion is gradually progressed<\/li>\n\n\n\n<li>Physiotherapy continues<\/li>\n\n\n\n<li>Muscle strengthening is introduced progressively<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3\u20136 Months<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitation typically focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving shoulder strength<\/li>\n\n\n\n<li>Restoring functional movement<\/li>\n\n\n\n<li>Improving shoulder stability<\/li>\n\n\n\n<li>Gradual return to fitness and sports<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The timeline for returning to contact sports or high-demand activities depends on the type of repair and individual recovery.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Can a Shoulder Labral Tear Heal Without Surgery?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Some labral tears can be managed successfully without surgery, particularly when there is no significant instability and symptoms improve with appropriate rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, a labral tear associated with <strong>recurrent shoulder dislocation or persistent instability<\/strong> may require surgical evaluation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An accurate diagnosis is important because shoulder pain can also arise from rotator cuff problems, bursitis, arthritis, biceps tendon problems, or other conditions.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What Happens If a Labral Tear is Left Untreated?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The consequences depend on the type and severity of the injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some labral tears may remain manageable with conservative treatment. However, an unstable shoulder can continue to dislocate or subluxate, potentially causing additional damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persistent symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recurrent dislocation<\/li>\n\n\n\n<li>Shoulder instability<\/li>\n\n\n\n<li>Increasing pain<\/li>\n\n\n\n<li>Weakness<\/li>\n\n\n\n<li>Difficulty participating in sports<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">should be evaluated by a shoulder specialist.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>When Should You See a Shoulder Specialist?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Consider consulting a shoulder specialist if you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent shoulder pain after an injury<\/li>\n\n\n\n<li>Repeated shoulder dislocations<\/li>\n\n\n\n<li>Clicking or catching inside the shoulder<\/li>\n\n\n\n<li>A feeling of instability<\/li>\n\n\n\n<li>Pain during overhead activities<\/li>\n\n\n\n<li>Shoulder weakness<\/li>\n\n\n\n<li>Symptoms that continue despite physiotherapy<\/li>\n\n\n\n<li>Difficulty returning to sports<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Early assessment can help identify the underlying problem and guide appropriate treatment.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Is Surgery Always Needed for a Labral Tear?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">No. <strong>Not every shoulder labral tear requires surgery.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment depends on the type of tear, symptoms, shoulder stability, activity level, and associated injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some patients improve with physiotherapy and activity modification, while others with persistent instability or significant structural damage may benefit from arthroscopic repair or another stabilization procedure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.desaishoulders.com\/about.php\">Dr. Chintan Desai,<\/a> a trusted <a href=\"https:\/\/www.desaishoulders.com\/about.php\"><strong>shoulder surgeon in Mumbai<\/strong>,<\/a> evaluates these factors to determine the most appropriate treatment approach for each patient.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>shoulder labral tear<\/strong> can cause pain, clicking, weakness, and instability, particularly after an injury or shoulder dislocation. However, the presence of a labral tear on an MRI does not automatically mean that surgery is required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment should be based on the patient&#8217;s symptoms, clinical examination, imaging findings, activity level, and overall shoulder function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the right diagnosis and treatment plan, many patients can improve shoulder function and return to their normal activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For expert evaluation and personalized treatment options, consult <a href=\"https:\/\/www.desaishoulders.com\/about.php\"><strong>Dr. Chintan Desai at Desai Shoulder Clinic<\/strong><\/a> for advanced care of shoulder labral tears, instability, and related conditions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>A shoulder labral tear is an injury to the cartilage that surrounds the shoulder socket. The labrum helps deepen the socket and contributes to shoulder stability. A tear can occur because of a sports injury, fall, repetitive overhead movements, or shoulder dislocation. Depending on the location and severity of the tear, patients may experience shoulder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[118],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-labral-tear","tag-shoulder-labral-tear","entry","has-media"],"_links":{"self":[{"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/posts\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":1,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/posts\/1333\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/posts\/1333\/revisions\/1335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/media\/1334"}],"wp:attachment":[{"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/categories?post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desaishoulders.com\/blog\/wp-json\/wp\/v2\/tags?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}