Archives 2023

Role of a Sports Medicine expert – Nurturing Potential, Ensuring Safety

 

Dr. Chintan Desai

Shoulder Surgeon and Sports Medicine Expert

www.desaishoulders.com

Introduction

Youth sports play a vital role in the physical and emotional development of children and adolescents. While participation in sports offers numerous benefits, it’s crucial to approach it from a sports medicine perspective to ensure the well-being of young athletes.

  • Importance of Youth Sports : Participating in youth sports fosters teamwork, discipline, and a healthy lifestyle. It promotes physical fitness, helps build self-confidence, and teaches valuable life skills. However, it’s essential to strike a balance between enthusiasm and safety.
  • Injury Prevention : Sports medicine specialists understand the significance of injury prevention. Implementing proper warm-up routines, age-appropriate training, and injury-aware coaching can significantly reduce the risk of injuries among young athletes.
  • Overuse Injuries : One concern in youth sports is overuse injuries. These occur when young athletes repetitively stress the same muscle groups or joints without adequate rest. Knowledgeable sports medicine professionals can guide coaches and parents in recognizing and preventing these injuries.
  • Growth and Development : Youth athletes are still growing, and their bodies are undergoing significant changes. Sports medicine experts can monitor growth patterns and provide guidance on how to adapt training routines to accommodate these changes while minimizing injury risks.
  • Concussion Management : Concussions are a particular concern in contact sports. Sports medicine specialists play a pivotal role in educating coaches, parents, and athletes about recognizing and managing concussions to protect the long-term health of young athletes.
  • Nutrition and Hydration : Proper nutrition and hydration are fundamental to an athlete’s performance and recovery. Sports medicine professionals can advise on balanced diets and hydration strategies tailored to young athletes’ needs.
  • Mental Health : Sports medicine isn’t just about physical health; it encompasses mental well-being too. Young athletes may face performance pressures and stress. Sports medicine experts can help them develop resilience and coping strategies.

Conclusion :

Youth sports can be an enriching experience, but it should always prioritize the safety and health of young athletes. By working closely with sports medicine specialists, coaches, parents, and young athletes themselves can ensure that their sporting journey is not only enjoyable but also safe and beneficial for their long-term well-being. 

Youth Sports

Exploring the latest advancements, techniques and
innovative approaches in Shoulder Surgery

Dr. Chintan Desai - MS Ortho, Shoulder Surgeon (USA, Australia, Korea, Portugal)
www.desaishoulders.com
[email protected]
Appointments - 70453 47654

Shoulder pain has often always been labeled as a frozen shoulder. This incorrect diagnosis is the
reason why shoulder pain becomes long-standing and the standard approach to its treatment
fails. However, let’s try and understand here that not all shoulder pain is due to a frozen shoulder.

Let’s breakdown why your shoulder is painful

The following are some causes where the shoulder is painful but the problem is elsewhere

  • A heart attack – Chest pain that radiates to the left shoulder
  • Cervical spondylosis – Neck pain that radiates to the shoulder arm and the arm with associated tingling numbness
  • Gallbladder inflammation – Irritation of the diaphragm due to an inflamed gall bladder radiate to the right shoulder

The following are causes of shoulder pain and restriction of shoulder movements where the
problem is in the shoulder itself. The shoulder joint is made up of the ball and socket joint, the
capsule and the rotator cuff muscles and tendons. Conditions affecting any of these structures
cause shoulder pain.

  • Adhesive capsulitis or frozen shoulder
  • Shoulder Dislocations
  • Rotator cuff Tendonitis or tendon inflammation
  • Rotator cuff tears
  • Shoulder joint arthritis

The first step toward treatment is to understand the cause of pain
Clinical examinations and investigations like X-rays and MRIs help us get an accurate diagnosis.

Frozen shoulder or adhesive capsulitis

This is a common cause of pain in the 40 – 60-year-old age group. These patients also have
associated diabetes or hypothyroidism. The reason for stiffness is the thickening of the capsule. The
muscles and labrum structure are normal in MRI. It is only then that a diagnosis of a frozen
shoulder is confirmed. Traditional treatment in the form of physiotherapy and medication is time-consuming and takes up to 2 years for the shoulder movements to return. The latest and most
successful treatment is keyhole surgery. The thickened capsule is released. The advantage is that
the movements return in 1 week and strength in 1 month.

Shoulder Dislocation

In a patient with shoulder dislocation, the ball slips out of the socket. This is an emergency
situation when it happens and requires immediate treatment to put the ball back into the socket.
However, this is not the final treatment. Once the shoulder dislocates it causes a tear in the
labrum (meniscus-like tissue in the shoulder). Hence the shoulder always remains unstable and has
a 90 percent chance of repeat dislocation.

This condition can be permanently solved today with surgery. There are several procedures
described in studies, however, the latest treatment that gives the best results where the
dislocations stop and the movements return normally are the following. Most patients return
back to the sport after this treatment.

  • Shoulder arthroscopy and Bankart repair This is the latest keyhole surgery technique to repair the torn labrum after a dislocation. This is most successful if done early after the first dislocation when the quality of the labrum is good.
  • Latarjet This is the most successful operation in patients with recurrent dislocations and high-demand athletes like wrestlers or kabaddi players. This involves transferring a small piece of bone to the front of the socket.

Rotator Cuff

The rotator cuff is 4 muscles and tendons in the shoulder

  • Rotator cuff tendonitis/inflammation This is the commonest cause of shoulder pain. The overhead movements are painful. The best way to treat is with an Ultrasound guided injection to allow the medicine to be delivered exactly to the inflamed tissues. Physiotherapy is recommended after the injection to improve strength.
  • Rotator cuff tendon tears Tendon tears cause significant shoulder dysfunction. They occur after an injury like lifting weight or after falls. They may also be age-related wear and tear. Complete tears and >50% partial thickness tears are best treated by a keyhole surgery called arthroscopic rotator cuff repair. The results are excellent if done early. If these tears are left alone, they worsen and the quality of the tissue deteriorates with time. This is when shoulder joint wear and tear begins and this condition is call rotator cuff tear arthritis. Once a patient reaches this stage of the disease, the only option is shoulder replacement.

Shoulder Arthritis

A patient who is over 60 years of age with a painful and stiff shoulder should be investigated for
shoulder joint arthritis.

Yes SHOULDERS can also be successfully REPLACED.

Shoulder replacements are the only way to permanently treat a worn out joint. Shoulder arthritis or
wear and tear is of 2 types.

  1. Arthritis with normal muscles and tendons
  2. Arthritis with torn muscles and tendons

The material or implant required for a successful surgery is different for these 2 types of arthritis

Broadly

  1. Anatomical shoulder replacements mean the ball is replaced with a ball and the socket
    with a socket, which is used for patients with worn-out joints but have normal muscles and
    tendons. Stemless shoulder replacements are a type of anatomical shoulder replacement
    with a smaller implant to preserve native bone.
  2. Reverse shoulder replacements are the latest advance in shoulder replacement technology.
    A reverse shoulder means a ball is implanted in the socket and a socket at the ball side of the
    joint. This reverses the geometry of the shoulder joint. This is required to bring back function in
    a patient’s joint which has arthritis and torn rotator cuff tendons.

These new techniques and advances are now studied for over 20 years of research and are
improving the patients’ outcomes and the overall quality of life.